​Stress is actually our body’s natural reaction to a challenging situation and serves a purpose: the body releases stress hormones and within a fraction of a second creates extra energy – we can react at lightning speed. So stress can be quite positive, even intoxicating (eustress). But we experience constant and negative stress (distress) as threatening and overwhelming.

​

Everybody defines stress differently. What drives one person to the verge of a nervous breakdown isn’t a big deal for someone else. Objectively, stress occurs when we no longer feel we have sufficient resources to handle a situation.

​

These resources are missing mostly as a result of internal blockages such as fear, a feeling of powerlessness, or patterns of behaviour that block our energy.

​

By dissolving these blockages and finding the triggers to the causal situations and experiences that created them in the first place, energy and serenity are restored.

​

​